March 30, 2025 Michele Carelse

What is Baby Sleep Regression & How To Overcome It

Understanding and Overcoming Baby Sleep Regression Naturally

If your once peacefully slumbering baby has suddenly turned into a nocturnal ninja, you’re likely experiencing the dreaded baby sleep regression. Don't despair; you're not alone! At Feelgood Health, we believe in supporting your family's well-being naturally.

Let's delve into the world of sleep regressions and discover gentle, effective strategies to help your little one (and you!) get back to dreamland.

What is Baby Sleep Regression?

A baby sleep regression is a temporary disruption in your baby’s sleep patterns. It's characterized by increased night wakings, shorter naps, difficulty falling asleep, and general fussiness. These regressions often coincide with significant developmental milestones, leaving parents wondering, "Why now?"

Common Sleep Regression Periods and Causes:

4-Month Sleep Regression: This is a big one! Your baby's sleep cycles are maturing, shifting from newborn patterns to more adult-like ones.
8-10 Month Sleep Regression: Hello, mobility! Crawling, pulling up, and standing can disrupt sleep as babies are eager to practice their newfound skills.
12-Month Sleep Regression: Walking and increased independence can lead to sleep disturbances.
18-Month Sleep Regression: Separation anxiety and increased independence can make bedtime a battle.
2-Year Sleep Regression: Toddlerhood brings new challenges, including nightmares and resistance to bedtime.

Other potential causes:

Developmental leaps: Brain growth and new skills.
Changes in routine: Travel, illness, or schedule shifts.
Teething: Discomfort can disrupt sleep.

Natural Strategies to Help Your Baby Through Sleep Regression:

Maintain a Consistent Routine: A predictable bedtime routine is crucial and now is not the time to change your baby's sleep routine, although extra comfort and understanding may be necessary. A warm bath, gentle massage with natural baby oil, a soothing story, and quiet time can signal to your baby that it’s time to sleep.
Create a Calming Sleep Environment: Ensure a dark, quiet, and cool room. Consider white noise or gentle lullabies. Use natural, breathable bedding, especially during the hotter months.
Optimize Daytime Naps: While it may be tempting to skip naps, they’re essential. Ensure age-appropriate nap times and a calming nap environment. Parents often try to cut down on daytime naps when night time sleep is disrupted, but this may stress your baby and make it more difficult for them to fall asleep at night.
Gentle Sleep Training Techniques: If appropriate for your family, consider gentle sleep training methods like the “chair method” or “pick-up/put-down” method. Avoid harsh “cry-it-out” methods.
Address Teething Discomfort Naturally: Offer cold teething toys, gentle gum massage, or natural homeopathic teething remedies.
Support Digestive Comfort: If reflux or gas is a concern, consider gentle tummy massages and feeding positions that minimize discomfort. Homeopathic baby reflux remedies can also offer relief.
Nutritional Support: Ensure your baby is getting adequate nutrition during the day. Babies under 6 months will still need night time feeding. Once solids are introduced, make sure your baby has a filling evening meal before bed to last them through the night.
Natural Calming Remedies: Consider gentle homeopathic remedies or calming baby-safe essential oils in the bath or in a massage oil.
Self-Care for Parents: Sleep regressions are exhausting! Prioritize self-care. Take turns with your partner, nap when you can, and ask for help!
Patience and Consistency: Remember, sleep regressions are temporary. Be patient, consistent, and trust that this phase will pass.