How to Help Your ADHD Child Succeed at School

Tips from our Clinical Psychologist: How to help your ADHD child realise their potential

It's easy to focus on the challenges of ADHD, the struggles with focus, the impulsivity, and the seemingly endless detentions and behavioural problems. But let's shift our perspective for a moment. ADHD isn't just a collection of deficits - it's also a source of incredible strengths.

Think of Richard Branson's entrepreneurial drive, Simone Biles's extraordinary athleticism, or the brilliant creativity of artists like Andy Warhol – all individuals who navigated life with ADHD. Other individuals like Elon Musk were diagnosed with autism spectrum disorders, with ADHD symptoms being very strong features of their clinical picture - yet look how they have succeeded in their careers!

These remarkable people remind us that ADHD can be a catalyst for innovation, resilience, and extraordinary achievement. At Feelgood Health, we understand the complexities of ADHD and believe in nurturing the whole child, empowering them to thrive both academically and beyond. Here are some holistic strategies to help your ADHD child unlock their unique potential at school.

1. Create a Supportive and Structured Environment:

Children with ADHD often thrive in structured environments. Work with your child's teacher to establish clear routines, predictable schedules, and organized learning spaces. A visual timetable can be incredibly helpful. At home, create a designated study area free from distractions. Break down large assignments into smaller, manageable tasks. Remember, consistency is key.

2. Embrace Their Strengths and Interests:

Children with ADHD often possess remarkable creativity, energy, and out-of-the-box thinking. Identify your child's passions and strengths. Do they excel in art, music, mathematics or sports? Encourage these talents and integrate them into their learning. For example, if your child loves drawing, suggest they create visual aids for their school projects. This approach not only boosts their confidence but also makes learning more engaging. Instead of always paying attention to their challenges ('Why do you NEVER listen!'), try to focus as much as possible on their strengths and unique abilities. ('You always do so well in Maths!')

3. Prioritize Nutrition and Lifestyle:

A holistic approach to ADHD recognizes the powerful connection between mind and body. A balanced diet, rich in whole foods, can significantly impact focus and behavior. Limit processed foods, sugar, and artificial additives. Consider incorporating omega-3 fatty acids, which are essential for brain health. A daily multivitamin is a must, especially for picky eaters! Regular exercise is also crucial, as it helps to release endorphins and improve concentration. Ensure your child gets adequate sleep, as sleep deprivation can exacerbate ADHD symptoms.

4. Explore Natural Remedies and Supplements:

Feelgood Health offers a range of natural remedies for concentration, hyperactivity and balanced mood to support children with ADHD. Herbal remedies, such as Focus & Calm and homeopathic remedies such as BrightSpark, have been a wonderful support for children with ADHD, without unwanted side effects! For teenagers, remedies such as Muti Shrooms Lion's Mane, Crystal Clear and BrainShine can make a big difference. 

5. Teach Mindfulness and Relaxation Techniques:

Mindfulness and relaxation techniques can help children with ADHD manage impulsivity and improve self-regulation. Simple breathing exercises, meditation, and yoga can promote calmness and focus. Encourage your child to practice these techniques regularly, especially before tests or challenging tasks.

6. Advocate for Your Child's Needs:

Be your child's advocate at school. Collaborate with teachers and school administrators to develop an individualized education plan (IEP) that addresses their specific needs. This may include accommodations such as extra time for tests, preferential seating, or access to assistive technology. Small things, like allowing a fidget toy, can make a big difference. 

7. Foster Positive Self-Esteem:

Children with ADHD often struggle with low self-esteem due to academic and social challenges. Celebrate their successes, no matter how small. Focus on their strengths and encourage them to develop a positive self-image. Remind them that their unique way of thinking is a valuable asset.

8. Seek Professional Support:

A clinical psychologist specializing in ADHD can provide valuable guidance and support. Therapy can help your child develop coping strategies, improve social skills, and manage emotional challenges. Family therapy and parent counseling can also be beneficial in strengthening communication and fostering a supportive home environment.

At Feelgood Health, we believe that every child has the potential to succeed. By embracing a holistic approach that addresses their individual needs and strengths, we can help them navigate the challenges of ADHD and unlock their extraordinary potential. Remember, your child's unique way of thinking is a gift – help them discover its brilliance!