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What happens to your body when you quit smoking

What Happens to Your Body When You Quit Smoking

Quitting smoking is one of the best decisions you can make for your health. It’s not always easy, but the benefits are well worth the effort. Here’s a breakdown of what happens to your body after you stop smoking:

20 Minutes After Quitting

Just 20 minutes after your last cigarette, your body begins to recover. Your heart rate and blood pressure drop to normal levels, and your circulation starts to improve. You might also notice that your hands and feet feel warmer, as smoking affects blood flow to your extremities.

12 Hours After Quitting

Within 12 hours, the carbon monoxide levels in your blood drop back to normal. Carbon monoxide, a harmful gas in cigarette smoke, reduces your blood’s ability to carry oxygen. Once it's gone, your body is better able to transport oxygen to your organs and tissues.

24 Hours After Quitting

After one day without smoking, your chances of having a heart attack start to decrease. Your lungs also begin the process of healing. The tiny hair-like structures in your lungs, called cilia, start to recover and will eventually help to clear mucus and toxins from your airways.

48 Hours After Quitting

Nicotine has completely left your system after 48 hours. This marks the start of your sense of taste and smell returning to normal, and you may find that food tastes better than before.

2 Weeks to 3 Months After Quitting

During this period, your circulation and lung function improve. You'll find it easier to engage in physical activities, and you may notice less coughing and shortness of breath. Your lungs continue to repair, helping you breathe more easily.

1 to 9 Months After Quitting

Over the next several months, your lung function improves significantly as the cilia in your lungs heal. This helps reduce infections and further coughing. You’ll likely have more energy and feel less fatigued throughout the day.

1 Year After Quitting

After one year, your risk of heart disease is reduced by half compared to when you were still smoking. Your blood pressure stays lower, and your arteries are healthier.

5 Years After Quitting

Five years after quitting, your risk of stroke is lowered to that of a non-smoker. Your chances of developing cancers of the mouth, throat, and oesophagus are also halved. The body’s healing process continues as it works to undo the damage caused by smoking.

10 Years After Quitting

Ten years down the line, your risk of dying from lung cancer is reduced by 50%. Your risks of cancers in other areas, like the bladder, pancreas, and kidneys, are also significantly lower. Your lungs are healthier, and your heart function has improved.

15 Years After Quitting

After 15 years, your risk of heart disease is the same as someone who has never smoked. The damage caused by smoking is largely reversed, and your risk of smoking-related illnesses is now much lower.

Natural Remedies to Support Your Journey

Giving up smoking can be challenging, but the right natural remedies can help ease the transition by addressing common withdrawal symptoms such as irritability, restlessness, and cravings.

Triple Complex NicoTonic

This bio-chemic tissue salt combination is ideal for calming the nervous system and reducing the stress associated with nicotine withdrawal.

  • Helps soothe nerves and alleviate restlessness and irritability.
  • Supports nutrient absorption and hormone balance, depleted by nicotine withdrawal.
  • Prevents headaches, temper outbursts, and fatigue.
  • Safe for all ages, including during pregnancy.

With Triple Complex NicoTonic, you can achieve a calmer and more successful journey to becoming cigarette-free.

Crave-Rx Drops

Designed by Clinical Psychologist Michele Carelse, Crave-Rx is a herbal formula created to manage nicotine cravings and support overall well-being during the withdrawal phase.

  • Reduces physical cravings and mental fog.
  • Balances brain chemicals associated with addiction.
  • Prevents sugar cravings and weight gain often linked to quitting.

Locally manufactured, Crave-Rx helps you stop smoking while keeping your carbon footprint low.

Detox Drops

Once you quit smoking, your body needs to cleanse itself of toxins built up from years of smoking. Detox Drops are a powerful herbal formula designed to assist with this process.

  • Eliminates toxins and improves liver function.
  • Stimulates metabolism, promoting fat breakdown and weight loss.
  • Boosts energy, mental clarity, and overall health.
  • Relieves fatigue, headaches, and bloating caused by toxin build-up.

With Detox Drops, you’ll feel lighter, brighter, and ready to embrace a healthier lifestyle.

SAVE 10% when you purchase all 2 products as a combo pack >

In Conclusion

Quitting smoking is not just about stopping a habit - it’s about giving your body the chance to heal and thrive. With the support of natural remedies like Triple Complex NicoTonic, Crave-Rx Drops, and Detox Drops, you can make this transition smoother and more manageable.

Are you ready to take the first step? Start your journey to a smoke-free life today and enjoy the rewards of better health, increased energy, and renewed vitality.

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