Is Impotence Ruining Your Marriage? The Top 5 Causes of Impotence and What Can Be Done to Help

Many women live in a sexless marriage because their husbands suffer from erectile dysfunction or low libido (sex drive). It’s actually more common than you think! While it tends to affect middle-aged and elderly men, more and more younger men are also experiencing impotence, erectile dysfunction or low libido .

When this problem persists, it can cause tension between you and your husband AND eventually be a marriage breaker. Fortunately, it doesn’t have to be this way and understanding the causes of impotence and what you can do to help will restore the passion back into your marriage.

What is impotence?

Impotence, also known as erectile dysfunction or ED is the inability to achieve or sustain an erection of the penis during sexual intercourse. Men are often very embarrassed to discuss this topic with their partners or anyone else for that matter. It affects their self-esteem and confidence, causes stress and places undue strain on their relationships.

Millions of men worldwide, middle-aged, elderly as well as younger men experience sexual problems affecting their relationships. However, with treatment and making certain lifestyle changes, men can have a satisfying sex life.

We discuss the top five causes of impotence in men and then look at what can be done to help. We also offer a 10% discount on Iqawe, our natural remedy for male sexual health, so read on!

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Top 5 causes of impotence

1. Diabetes

Impotence is quite common in men with diabetes, and it is estimated that they develop this condition about 15 years earlier than men without diabetes. The reason why impotence occurs in men with diabetes is related to nerve damage, impaired blood flow, the body’s inability to utilise hormone levels and poor muscle functioning. 

In order for a man to achieve a healthy erection, the nerves, blood vessels and hormones must be in good working order.

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2. Cardiovascular conditions

Heart conditions can cause impotence. When there isn’t sufficient blood flow to the penis, it becomes difficult to maintain an erection. Clogging or hardening of the arteries occurs and causes impotence – this is a condition called atherosclerosis.

High blood pressure, high cholesterol levels, obesity and smoking also increase the risk of impotence.

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3. Nerve and neurological disorders

The nervous system sends messages to and from the brain to the rest of the body and is therefore the communication network of the body. Common neurological disorders such as a stroke, spinal injuries, Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, temporal lobe epilepsy or brain and spine tumours can cause sexual difficulties.

In some cases, long-distance cyclists may develop temporary episodes of impotence as a result of increased pressure on the genitals and buttocks during riding which can impair nerve functioning. Prostate gland surgery may also cause nerve damage and cause impotence.

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4. Certain medications

There are certain medications, both over-the-counter and prescription that may cause impotence. Medication such as beta-blockers, alpha-adrenergic blockers, cancer chemotherapy medications, s central nervous system depressants or stimulants, synthetic hormones, anti-depressants or diuretics are some of the examples.

These medications help to treat specific medical conditions but may also impact negatively on a man’s blood circulation, nerves or hormones thereby affecting sexual functioning.

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5. Psychological and lifestyle factors

There are a number of psychological and emotional factors that may affect a man’s ability to achieve an erection or sexual performance. Depression, anxiety, stress and fatigue can all contribute to impotence.

Relationship issues, poor communication as well as financial problems are also high on the list of problems which may affect sexual functioning. Many men also experience performance anxiety – this happens if a man was unable to maintain an erection in the past and is afraid he won’t be able to maintain an erection ever again. 

Alcohol and drug abuse can also affect a man’s ability to achieve an erection and perform in bed.

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How to overcome impotence naturally

• Exercise

Regular exercise increases blood flow and improves circulation which helps to achieve strong erections, and making sex more enjoyable. It will keep the weight off, improve blood pressure and has been known to reverse erectile dysfunction. Incorporating weight-bearing exercise into your work-out increases testosterone which is very important for healthy erections and libido.

Exercise boosts endorphins and is an overall mood lifter, making you feel good about yourself.  If you are overweight, Feelgood Health’s natural remedies such as EcoSlim and Detox Drops can help you to lose weight naturally.

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• Eat a healthy diet

It is vital to eat a healthy, balanced diet packed with all the essential vitamins and minerals if you have specific conditions such as diabetes, high blood pressure or high cholesterol. Reducing unhealthy fats and sugar from your diet can help to shed the pounds and reduce the risk of heart disease. 

Sometimes you need extra help and changing your diet is not enough! Take HighRite to keep blood pressure levels balanced and Triple Complex Diabetonic to control blood sugar.

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• Increase your libido with natural remedies

While there are a number of prescription medications on the market to increase sex drive and strengthen erections, they often come with unwanted side effects. 

Choose a more natural alternative such as Iqawe – a herbal remedy which improves male sexual arousal and performance by maintaining healthy testosterone levels, optimum circulation and blood flow to the penis, strong, healthy erections and increased sexual pleasure to combat erectile dysfunction and boost sex drive naturally.

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• Manage stress levels

Stress at work and at home can definitely impact on your sex life. Take time out to do more things that bring joy to your life. Go for walks, run, listen to music, go for a massage or play a sport to distress and unwind.

Use a natural remedy like PureCalm herbal drops which helps to soothe and keep you calm in times of stress or when you are feeling overwhelmed. Add MindSoothe which is a natural antidepressant if you are depressed or anxious. MindSoothe is a natural, herbal anti-depressant which does not have the negative side effects of prescription anti-depressant drugs and will therefore not affect your sex drive.

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• Stop smoking

By now you know that smoking is bad for you! It increases your risk of heart disease and a stroke because it narrows your arteries. Because smoking affects your circulation and health in general, it  can also contribute toward erectile dysfunction. As it’s not always easy to quit, try the Stop Smoking Pack from Feelgood Health to live a smoke-free life and improve your sex life.

Implementing these lifestyle changes and using natural treatments can make a significant difference in helping to cope and improve impotence. 

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