Liver Health Tips: How to Support Your Liver Naturally

April 24, 2025 Saskia Michele

Liver Health: Natural Ways to Boost Liver Function

Your liver is one of the hardest-working organs in your body. From filtering toxins and aiding digestion to storing nutrients and balancing hormones, your liver handles over 500 crucial functions every single day!

What’s fascinating is that ancient healing systems like Traditional Chinese Medicine (TCM) and Ayurveda have long recognised the liver as a central force not just in physical health, but emotional and energetic wellbeing, too. A well-supported liver keeps everything in your body flowing smoothly.

But in today’s world, it’s easy for your liver to feel the strain. Stress, poor diet, alcohol, medications, and environmental toxins can weigh it down—slowly and silently. Read on for our to tips on naturally improving the health and functioning of your liver.

Why Is Liver Health So Important & How To Know Your Liver Isn't Functioning Properly

Why Liver Health Is So Important

A healthy liver keeps you energized, focused, and balanced. When your liver is sluggish or overburdened, it can show up as fatigue, brain fog, poor digestion, skin issues, or hormonal imbalances. Supporting your liver is not just about detoxing—it's about giving your entire body the foundation it needs to thrive.

Signs Your Liver Might Need Support

When your liver is working well, you feel it. You wake up with more energy, your digestion hums along smoothly, your skin glows, and your moods feel stable. But when it’s not? The signs can be subtle—or not so subtle:

Bloating or discomfort in the upper right abdomen
Constant fatigue or low energy
Skin flare-ups like acne, rashes, or itchiness
Hormonal imbalances or irregular menstrual cycles
Trouble losing weight or sluggish metabolism
Sensitivity to alcohol or fatty foods

These aren’t just random annoyances—they’re your body’s way of asking for support.

Natural Ways to Support Your Liver

The good news? Your liver is incredibly resilient. With the right habits, you can give it the tools it needs to reset and thrive.

1. Eat Liver-Loving Foods

Certain foods naturally help the liver process toxins and regenerate healthy cells. Some of the best choices include:

Leafy greens like spinach and kale
Cruciferous veggies such as broccoli and cauliflower
Beets, carrots, avocados
Garlic and onions (rich in sulfur compounds)
Lemon, lime, and grapefruit
Green tea and turmeric

These foods boost detox pathways, reduce inflammation, and encourage bile production, helping your liver do its job more efficiently.

2. Drink More Water

It sounds simple, but staying hydrated is one of the best things you can do for your liver. Water helps flush waste through your system and supports the liver’s detox processes. Aim for 6 to 8 glasses a day—more if you’re active or it’s hot.

3. Limit Alcohol and Processed Foods

Alcohol and ultra-processed foods put unnecessary stress on your liver. You don’t need to be perfect, but reducing your intake of these can make a dramatic difference over time. Try replacing processed snacks with whole foods and enjoying alcohol in moderation.

4. Support with Herbal Supplements

Certain herbs have been used for centuries to support liver function:

Milk thistle (silymarin): A well-known liver protector
Dandelion root: Stimulates bile and supports digestion
Artichoke extract: Promotes regeneration and fat digestion
Turmeric (curcumin): Reduces liver inflammation and oxidative stress

For a convenient, all-in-one herbal solution, check out Liver Thrive by Feelgood Health. This natural remedy combines key liver-supporting herbs to assist with liver detox, digestion, and relief from symptoms linked to a sluggish or fatty liver.

5. Move Your Body

Physical activity boosts circulation, metabolism, and detoxification—all of which help your liver work more efficiently. Aim for 30 minutes of movement most days, whether that’s a walk, yoga, or a workout.

6. Lower Your Stress Levels

Stress doesn’t just mess with your mood—it affects your hormones, digestion, and liver health. Try deep breathing exercises, journaling, mindfulness, or spending more time in nature to ease the pressure.

7. Prioritise Sleep

Your liver does its deepest detox work at night while you sleep. If you’re skimping on rest, your liver can’t fully recharge. Try to get at least 7 to 9 hours of restful sleep every night.

Final Thoughts

Your liver works quietly behind the scenes every single day—filtering, balancing, repairing, and regenerating. It's one of your body’s greatest allies, and with just a few intentional changes, you can return the favor.

Start small. Add more greens to your plate, take a daily walk, sip more water, and be mindful of the ingredients you consume. Over time, these small acts of care add up—and your body, skin, mood, and energy levels will thank you.