The common cold and flu can leave you feeling miserable, with symptoms like a sore throat, congestion, headaches, and body aches. While over-the-counter medications can help, there are also several effective home remedies that can provide fast relief and help you get back on your feet more quickly. Here are some tried-and-true remedies that can help ease your symptoms.

CLICK HERE to view our range of natural, plant-based immunity remedies for colds and flu.

1. Stay Hydrated

Keeping hydrated is essential when you're fighting a cold or flu. Drink plenty of fluids such as water, herbal teas, and broths to stay hydrated. Hydration helps to thin mucus, making it easier to expel, and keeps your throat moist, reducing irritation. It's also extra important to drink enough fluids if you're experiencing a fever, as fevers can lead to dehydration from the fluid your body loses from sweating.

2. Rest and Sleep

Your immune system needs plenty of energy to fight off the infection, so rest is crucial. Ensure you get enough sleep and try to rest your body as much as possible, avoiding strenuous activities.

3. Gargle With Warm Salt Water

Gargling with warm salt water can soothe a sore throat and break down mucus. This is an affordable and natural remedy for viral respiratory infections, sinus infections, tonsil stones and even allergies. Dissolve half a teaspoon of salt in a glass of warm water and gargle several times a day. 

4. Honey and Lemon

Honey has natural antibacterial properties, and lemon is rich in vitamin C, which can boost your immune system. Mix a tablespoon of honey and the juice of half a lemon into a cup of warm water. Drink this soothing mixture a few times a day to alleviate sore throat and help your body fight off infection.

5. Steam Inhalation

Inhaling steam can help to open up nasal passages and relieve congestion. Boil water, pour it into a bowl, and lean over it with a towel draped over your head to trap the steam. Breathe deeply for several minutes. Adding a few drops of essential oils like eucalyptus or peppermint oil can enhance the decongestant effect. Click here to view Pure Essential Eucalyptus Oil

6. Chicken Soup

Chicken soup is more than just a comfort food; it can actually help to alleviate cold symptoms. The hot broth helps to clear nasal congestion, and its anti-inflammatory properties can ease sore throat pain. Plus, it’s a good source of nutrients, which your body will surely appreciate during the time of illness!

7. Ginger Tea

Ginger has natural anti-inflammatory and antioxidant properties. To make ginger tea, slice fresh ginger root and boil it in water for 10-15 minutes. Add honey and lemon for added benefits and taste. Drink this tea several times a day to help soothe a sore throat and reduce inflammation.

8. Eucalyptus Oil

Eucalyptus is known for its powerful medicinal properties, especially when it comes to alleviating symptoms of colds and flu. It's one of the most popular natural remedies that helps to clear mucus from the respiratory system, making it easier to breathe. The oil has antimicrobial properties that can help fight off the bacteria and viruses responsible for respiratory infections, contributing to faster recovery. Inhaling eucalyptus steam or using it in topical applications can boost the immune system, helping the body to fend off infections more effectively. Click here to view Eucalyptus Chest Rub

9. Eat Immune-Boosting Foods

Certain foods can help boost your immune system to fight off infections. Incorporate garlic, which has antimicrobial properties, and citrus fruits rich in vitamin C, into your diet. Spicy foods containing capsaicin can also help clear nasal passages and loosen phlegm.

10. Stay Warm

Keeping warm can help your body direct energy towards fighting off the infection. Dress in layers, use blankets, and keep your home at a comfortable temperature to help your body recover more quickly.

11. Probiotics

Probiotics can support your immune system by maintaining a healthy gut flora. Include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi in your diet to help your body fend off cold and flu viruses.

12. Natural Remedies

It's always good to keep natural remedies in your family medicine cupboard. Many natural remedies are derived from plants and herbs that have been used for centuries to treat various ailments. They can provide gentle, effective relief with fewer side effects compared to synthetic medications such as antibiotics. Having natural remedies at home allows for quick and easy access when you or a family member needs them. This can be especially useful for minor health issues such as colds, flu, headaches or minor injuries.

CLICK HERE to view our range of natural, plant-based immunity remedies for colds and flu.

Take care of yourself and get well soon!

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If you have any question, please contact us or leave a comment below for FREE health advice. We always love hearing from you!