Antacids: Quick Fix or Hidden Risks?

If you often find yourself reaching for antacids to relieve heartburn, acid reflux, or indigestion, it’s essential to understand not just how they work, but also the potential side effects they can cause. Regular use of these over-the-counter medications may seem like a quick fix, but they can lead to complications such as constipation, osteomalacia (softening of the bones), and other health issues. In the long run, they can even exacerbate your digestive problems.

CLICK HERE to view natural and homeopathic remedies for healthy digestion

How Do Antacids Work?

Antacids are designed to provide immediate relief by neutralising stomach acid. When taken, they lower the acidity in the stomach and help alleviate discomfort caused by acid reflux. However, this short-term relief comes at a cost. Prolonged use can disrupt your digestive health, as antacids create a barrier that restricts the backflow of stomach contents into the oesophagus. This leads to food remaining in your stomach longer than necessary, preventing proper digestion.

Many antacids contain salts like calcium carbonate, magnesium, and sodium bicarbonate - yes, that’s baking soda! While these ingredients can offer quick relief, over-reliance on antacids may ultimately lead to further stomach issues.

What Are the Side Effects of Antacids?

Antacids can suppress symptoms of heartburn and indigestion, but they do not address the root causes. Instead, they may perpetuate a cycle of digestive discomfort. Here are some potential side effects based on the type of antacid:

• Aluminium-based Antacids (e.g., Gaviscon): These can lead to side effects like diarrhoea, constipation, loss of appetite, kidney stones, weakness, mood changes, and even osteomalacia. High doses can deposit aluminium in bones, increasing the risk of fractures and arthritis.
• Sodium Bicarbonate-based Antacids: Side effects may include nausea, vomiting, frequent urination, headaches, muscle pain, and mood changes.
• Calcium Carbonate Antacids (e.g., Tums): While effective, they may cause constipation and, in rare cases, elevated calcium levels that can result in kidney stones or failure.
• Magnesium-based Antacids (e.g., Milk of Magnesia): These neutralise stomach acid but may lead to diarrhoea when used long-term.

How to Treat Acid Reflux, Heartburn, and Indigestion Naturally

If you're looking for relief without the side effects of antacids, consider these natural alternatives:

1. Eliminate Trigger Foods: Start by identifying and avoiding foods that cause discomfort. Keep a food diary to track your meals and symptoms. High-protein and high-fat foods, as well as those containing sugar and additives, can aggravate your digestive issues.
2. Increase Healthy Foods: Incorporate more low-fibre foods like fruits and vegetables into your diet. Stay hydrated by drinking plenty of water. Chia seeds are an excellent source of fibre and protein, aiding digestion and preventing constipation. Add them to your breakfast or smoothies for an extra boost.
3. Consider Supplements and Probiotics: Digestive enzymes can help break down food, relieving indigestion and bloating. Probiotics, found in foods like yoghurt, fermented cheeses, and pickles, support gut health.
4. Explore Natural Remedies: Simple home remedies can also provide relief. A tablespoon of apple cider vinegar mixed with water can ease heartburn. Alternatively, honey mixed with lukewarm water or a half teaspoon of baking soda in warm water can help balance stomach acidity. Drinking warm water with lemon can also promote digestion. Click here to view Broma Gest, a natural bromalain-based remedy which reduces cramping, bloating, gas, acid reflux and other symptoms
5. Herbal Solutions: Consider herbal remedies like Gastronic Dr by Feelgood Health or Nat Phos Tissue Salts 10, which can be beneficial for chronic digestive issues.

Conclusion

While antacids may offer temporary relief for heartburn and acid reflux, their long-term use can lead to significant health issues. By adopting lifestyle changes, eliminating trigger foods, using vitamin supplements and probiotics, and exploring natural remedies, you can maintain a healthy and happy digestive system without relying on medication. Your body will thank you!

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