How To Make Golden Milk: Your Daily Health Boost

There’s no reason why YOU shouldn’t be enjoying a warm, soothing cup of Golden Milk every day! Made primarily from turmeric, this vibrant drink is not just delicious but packed with health benefits. Turmeric is renowned for its potent anti-inflammatory, antimicrobial, and even anti-cancer properties. Here’s why you should make Golden Milk a staple in your wellness routine.

Benefits of Drinking Golden Milk

1. Boosts Immunity
   Golden Milk is an excellent tonic that helps improve your general immunity against various diseases. Its powerful ingredients work together to keep your body resilient.
2. Relieves Cough and Cold
   When you're feeling under the weather, a cup of Golden Milk can provide much-needed relief from a cough and cold.
3. Aids Digestion
   This soothing drink helps improve digestion and can relieve gas and bloating, making it perfect after meals.
4. Supports Liver Health
   Golden Milk acts as an amazing tonic for the liver, promoting detoxification and overall wellness.
5. Blood Purifier
   The ingredients in Golden Milk can help purify the blood, contributing to better overall health.
6. Youthful Skin
   Regular consumption of Golden Milk can help remove fine lines and signs of premature aging. It’s also effective in reducing acne and lightening scars!
7. Eases Headaches
   If you suffer from headaches due to sinus congestion or stress, Golden Milk can offer soothing relief.
8. Cancer-Fighting Properties
   The curcumin in turmeric has been shown to kill cancer cells and prevent their spread, making this drink a powerful ally in cancer prevention.
9. Promotes Relaxation and Sleep
   Golden Milk is a fantastic sleep aid, helping to calm and relax your mind and body before bedtime.
10. Reduces Arthritic Pain
    Its anti-inflammatory properties can help ease pain associated with arthritis, allowing for better mobility.
11. Supports Bronchial Asthma
    Drinking Golden Milk may help alleviate symptoms of bronchial asthma, promoting better respiratory health. Tip: Use Inala Health Umckaloabo together with Golden Milk for chronic lung and chest complaints. 

How to Make Your Golden Milk Cuppa!

Ready to indulge in the health benefits of Golden Milk? Here’s a simple recipe to make your own delicious cup.

Ingredients

• 1 cup organic almond or coconut milk
• 1 cup purified water
• 1 organic cinnamon stick
• ½ teaspoon non-irradiated turmeric powder
• 1 tablespoon raw honey
• 1 tablespoon virgin organic coconut oil
• ¼ teaspoon whole organic black peppercorns
• 1 small piece of fresh organic ginger, unpeeled and thinly sliced
• Ground organic cinnamon (for serving)

Directions

1. In a small saucepan, bring the almond or coconut milk, purified water, cinnamon stick, turmeric, ginger, honey, coconut oil, and black peppercorns to a low boil.
2. Reduce the heat and allow the ingredients to simmer together for about 10 minutes.
3. Strain the mixture into a mug, add a dash of ground cinnamon, and serve with plenty of love.

Enjoy!

Now that you know the numerous benefits of Golden Milk and how to make it, there’s no excuse not to enjoy this nourishing drink daily. Embrace the warmth and health benefits of Golden Milk and treat yourself to a cup of wellness today!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!